Home › Corrections › Sprouted Wheat Flour

Sprouted Wheat Flour: why 113 g per cup is wrong

King Arthur Baking Company – Ingredient Weight Chart publishes 113 g per US cup of sprouted wheat flour. This site rejects that figure and publishes 120 g instead, from King Arthur Baking Company – Sprouted Wheat Flour nutrition label (USDA Branded) (density 0.5072 g/mL, matching the composition of the substance). The reason:

Fluid-oz density pattern (chart treats '4 oz' as the primary weight, undershooting actual density). Contradicted by KA's own FDA-regulated nutrition label on the identical product, which reports 30 g per 1/4 cup = 120 g/cup, matching the three-source producer convergence.

The arithmetic

Cup weight, implied density, and how it compares to water (1.000 g/mL) for sprouted wheat flour.
Source	1 cup	Density	Status
King Arthur Baking Company – Ingredient Weight Chart	113 g	0.4776 g/mL	Rejected on physics
King Arthur Baking Company – Sprouted Wheat Flour nutrition label (USDA Branded)	120 g	0.5072 g/mL	Published here

The published figure and its sources

The full sourcing for sprouted wheat flour, including every accepted and rejected figure, the state or filling method behind each, and the physics or standards reasoning applied, is on the ingredient page.

Sprouted Wheat Flour — full sources and conversion table

All corrections · How sources are checked · Cite this page

SwapGenie

Scan a grocery barcode, get a better version of the same thing.

I built SwapGenie for the problem this site cannot solve: the label. It reads a barcode, scores the product against your own allergens and diet rather than a generic grade, and suggests what to buy instead. Android now, iOS in progress.

SwapGenie is in closed testing, and the first 100 testers get 3 months of Pro free.

Used once, to send you the link and your code. Nothing else, ever. swapgenie.app