Syrups
Dense concentrated sugar solutions: honey, molasses, corn syrup, maple syrup, sweetened condensed milk. Sugar content is very high, water content is low, and density is uniform across brands and batches.
Held to 5% tolerance because there is genuinely little to disagree about — a cup of honey weighs what a cup of honey weighs, and two sources publishing different figures for it almost always means one of them made an arithmetic mistake rather than measured a different product.
25 ingredients in this category. 18 with a single published figure, 7 published as ranges because sources disagree.
- Agave Syrup1 cup 336 g11.9 oz
- Apple juice concentrate1 cup 281 g9.9 oz
- Barley Malt Syrup1 cup 336 g11.9 oz
- Brown Rice Syrupsources disagree 335–368 g11.8–13 oz
- Cane Syrup1 cup 320 g11.3 oz
- Corn syrup1 cup 320 g11.3 oz
- Cream of Coconutsources disagree 283–312 g10–11 oz
- Date Syrup1 cup 320 g11.3 oz
- Ginger Syrupsources disagree 293.5–308 g10.4–10.9 oz
- Golden Syrup1 cup 336 g11.9 oz
- Grenadinesources disagree 280–320 g9.9–11.3 oz
- Honey1 cup 339 g12 oz
- Jam1 cup 320 g11.3 oz
- Lemon Curd1 cup 320 g11.3 oz
- Maple Cream1 cup 320 g11.3 oz
- Maple syrup1 cup 322 g11.4 oz
- Marshmallow Cremesources disagree 96–104 g3.4–3.7 oz
- Molasses1 cup 337 g11.9 oz
- Orgeatsources disagree 293.5–308 g10.4–10.9 oz
- Pomegranate Molasses1 cup 320 g11.3 oz
- Simple Syrupstandard, 1:1 simple syrup (equal parts sugar and water) 288.6 g10.2 oz
- Sorghum Syrup1 cup 336 g11.9 oz
- Sweetened Condensed Coconut Milksources disagree 288–304 g10.2–10.7 oz
- Sweetened condensed milk1 cup 306 g10.8 oz
- Tart cherry concentrate1 cup 315.5 g11.1 oz
SwapGenie
Scan a grocery barcode, get a better version of the same thing.
We built SwapGenie for the problem this site cannot solve: the label. It reads a barcode, scores the product against your own allergens and diet rather than a generic grade, and suggests what to buy instead. On Android now; iOS on February 15, 2027.
Coming February 15, 2027