ExactCups

Home › Spices and dried aromatics › Chili powder

Chili powder

One US cup of chili powder weighs between 94.6 and 128 grams (3.3 to 4.5 ounces), depending on how the cup is filled and which source measured it. Use 128 grams (4.5 ounces) as USDA weighs a tablespoon. Every figure behind it is below, with the method each source used.

Also called chilli powder, chili seasoning powder, American chili powder, chili powder blend, mild chili powder.

Most sites print one number for a cup of chili powder. This page prints 94.6 to 128 grams, because that is what USDA SR Legacy "Spices, chili powder" (FDC 171319), Chef's Resources dry spice conversion table and Calorie Slism (Japan), measured spoons of chili powder actually measured, and it names the method behind every figure rather than picking a favourite.

Two or more sources describe the same way of filling the cup and still disagree, by 35.3%. That is more than this site will average over, so all the figures stand and none is chosen. USDA weighs a tablespoon of chili powder at 8 g, 128 g a cup; Chef's Resources gives 106.6 g and a Japanese measured tablespoon 6 g, 94.6 g. Chili powder is a blend whose recipe changes by brand, and the 35% spread is past the 10% allowed for spices, so the range is published, with USDA's tablespoon as the working figure.

Chili powder, ground blend, spooned and leveled. The range across 3 sources, 0.4–0.541 g/ml, on a US cup of 236.5882365 ml. No single figure is published. Ounces are weight ounces of 28.35 g.
VolumeGramsOunces
1 cup94.6–128 g3.3–4.5 oz
3/4 cup71–96 g2.5–3.4 oz
2/3 cup63.1–85.3 g2.2–3 oz
1/2 cup47.3–64 g1.7–2.3 oz
1/3 cup31.5–42.7 g1.1–1.5 oz
1/4 cup23.7–32 g0.83–1.1 oz
1 tablespoon5.9–8 g0.21–0.28 oz
1 teaspoon2–2.7 g0.07–0.09 oz
Every published figure for a cup of chili powder, with how it was measured and who measured it. ExactCups publishes the range these cover rather than choosing one.
Filling the cup1 cupSource
Ground blend, spooned and leveled128 g4.5 ozUSDA SR Legacy "Spices, chili powder" (FDC 171319)
Ground blend, spooned and leveled106.6 g3.8 ozChef's Resources dry spice conversion table
Ground blend, spooned and leveled94.6 g3.3 ozCalorie Slism (Japan), measured spoons of chili powder

Chili powder ounces to grams and cups

Weight ounces of chili powder. A fluid ounce is a volume, not a weight: 8 fluid ounces is 1 cup, which weighs 94.6–128 g of chili powder, not 226.8 g.
WeightGramsUS cups
1 oz28.3 g0.22–0.30
4 oz113.4 g0.89–1.20
8 oz226.8 g1.77–2.40
16 oz (1 lb)453.6 g3.54–4.79

Why this page publishes a range

A teaspoon of chili powder weighs between 2 and 2.7 g, and a cup between 95 and 128 g (3.3 to 4.5 oz). USDA's 2.7 g teaspoon is the working figure. Chili powder is a blend, and how much salt, garlic and cumin a brand puts in moves its weight.

American chili powder is not ground chile alone. It is a blend of ground dried chiles with cumin, oregano, garlic powder and often salt, made for chili con carne, tacos, enchiladas and rubs. Ground single chiles, such as ancho or cayenne, are sold separately; this page covers the American blend.

USDA's record for chili powder weighs a teaspoon at 2.7 g and a tablespoon at 8 g, 128 g a cup. Chef's Resources, a foodservice table, gives chili powder at 3.76 oz per cup, 106.6 g. A Japanese site that photographs spoonfuls on a scale weighs a level teaspoon at 2 g and a tablespoon at 6 g, 94.6 g a cup. The sources span 35%, past the 10% this site allows for spices, so the page publishes the range with USDA's figure as the working figure.

Labels sit inside the range. McCormick prints a quarter teaspoon at 0.6 g and Signature Select at 0.5 g, 96 to 115 g a cup, but a quarter teaspoon rounded to a tenth of a gram carries up to a tenth of rounding, so they are listed without figures. Penzeys' jar and bag sizes come to 125 to 142 g per cup of container; a powder settles in a jar, so a container weighs more than a spooned cup.

King Arthur Baking's chart has no chili powder row.

The physical check: the blend's own ingredients bracket the range. Ground paprika, the mildest ground chile, weighs 109 g a cup on this site, ground cumin about 96, and garlic powder and salt are heavier: garlic powder 127 to 155 g and table salt 292 g a cup. A blend that is mostly chile with some cumin and oregano lands near 100 to 110 g; one with salt and garlic among its first ingredients lands nearer 125 to 130. That is the spread the sources show, so the range reflects real differences between products rather than measuring error.

Practical guidance: use 2.7 g per teaspoon and 8 g per tablespoon of chili powder, and about 128 g per cup, or check your jar: if salt is among the first ingredients, the higher figure fits; a salt-free blend weighs closer to 2.2 g a teaspoon. For chili and taco meat measured by the spoon, the difference is mostly about salt and heat, so taste before adding more salt.

Sources

Ground blend, spooned and leveled — no single figure published

USDA weighs a tablespoon of chili powder at 8 g, 128 g a cup; Chef's Resources gives 106.6 g and a Japanese measured tablespoon 6 g, 94.6 g. Chili powder is a blend whose recipe changes by brand, and the 35% spread is past the 10% allowed for spices, so the range is published, with USDA's tablespoon as the working figure.

Confidence: lowLast checked 2026-11-05

SwapGenie

Scan a grocery barcode, get a better version of the same thing.

We built SwapGenie for the problem this site cannot solve: the label. It reads a barcode, scores the product against your own allergens and diet rather than a generic grade, and suggests what to buy instead. On Android now; iOS on February 15, 2027.

Scan free for 3 months

Get it on Google Play Download on the App Store (coming February 15, 2027) Coming February 15, 2027

swapgenie.app