Farfalle
One US cup of farfalle weighs between 60.5 and 81 grams (2.1 to 2.9 ounces), depending on how the cup is filled and which source measured it. That range is the answer; a single number would not be. Every figure behind it is below, with the method each source used.
Also called bow tie pasta, bow ties, bowtie pasta, butterfly pasta, dry farfalle.
Most sites print one number for a cup of farfalle. This page prints 60.5 to 81 grams, because that is what USDA SR Legacy "Pasta, dry, enriched" (FDC 169736) and USDA Food Buying Guide for Child Nutrition Programs (bowties, large size, enriched, dry) actually measured, and it names the method behind every figure rather than picking a favourite.
Two or more sources describe the same way of filling the cup and still disagree, by 34.0%. That is more than this site will average over, so both figures stand and neither is chosen. USDA weighs a cup of farfalle at 81 g; the USDA Food Buying Guide counts its large bow ties at 7 1/2 cups to the pound, 60 g a cup. They are 34% apart because the bow ties differ in size, so the range is published rather than one figure.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 60.5–81 g | 2.1–2.9 oz |
| 3/4 cup | 45.4–60.8 g | 1.6–2.1 oz |
| 2/3 cup | 40.3–54 g | 1.4–1.9 oz |
| 1/2 cup | 30.2–40.5 g | 1.1–1.4 oz |
| 1/3 cup | 20.2–27 g | 0.71–0.95 oz |
| 1/4 cup | 15.1–20.3 g | 0.53–0.71 oz |
| 1 tablespoon | 3.8–5.1 g | 0.13–0.18 oz |
| 1 teaspoon | 1.3–1.7 g | 0.04–0.06 oz |
| Filling the cup | 1 cup | Source |
|---|---|---|
| Dry, uncooked, poured into the cup and leveled | 81 g2.9 oz | USDA SR Legacy "Pasta, dry, enriched" (FDC 169736) |
| Dry, uncooked, poured into the cup and leveled | 60.5 g2.1 oz | USDA Food Buying Guide for Child Nutrition Programs (bowties, large size, enriched, dry) |
Farfalle ounces to grams and cups
| Weight | Grams | US cups |
|---|---|---|
| 1 oz | 28.3 g | 0.35–0.47 |
| 4 oz | 113.4 g | 1.40–1.88 |
| 8 oz | 226.8 g | 2.80–3.75 |
| 16 oz (1 lb) | 453.6 g | 5.60–7.50 |
Compared side by side
Dry pasta and noodles compared: cup weights side by side, the source behind each, and why they differ.
Why this page publishes a range
A cup of dry farfalle weighs between 60 and 81 g (2.1 to 2.9 oz), depending on the size of the bow ties. USDA weighs a cup of farfalle at 81 g; the USDA Food Buying Guide counts its large bow ties at 7 1/2 cups to the pound, 60 g a cup.
Farfalle, Italian for butterflies, are small rectangles of semolina pasta pinched in the middle into bow ties, with ridged or crimped edges. They come small (farfalline, for soup), regular and large; US school kitchens buy the large ones.
USDA SR Legacy "Pasta, dry, enriched" (FDC 169736) lists 1 cup of farfalle at 81 g without naming a size. The USDA Food Buying Guide's "Bowties, Large size, Enriched" gives 1 lb dry as about 7 1/2 cups, 60.5 g a cup. The two are 34% apart, far beyond the 10% tolerance for grains and pasta, because they describe different sizes of bow tie, so both stand and the page shows the range. America's Test Kitchen gives farfalle by weight only.
Labels spread just as wide. Prince prints its bow ties at "1 cup (56g)", 56 g a cup; Barilla's measuring chart gives 3/4 cup per 2-ounce serving, 75 g a cup; retailer listings show De Cecco and Kroger at 3/4 cup and another Kroger listing at 1 1/4 cups per 56 g. With a fixed 56 g serving and a cup rounded to a common fraction, they are kept as sources without a figure.
The physical check: bow ties are among the airiest pasta shapes on this site. Wings set at angles cannot lie flat against each other, and each pinched centre props its neighbours apart. At 60 to 81 g a cup is 0.26 to 0.34 g/mL. Dry semolina pasta is about 1.4 g/mL (Biernacka and colleagues, 2018, measured raw spaghetti at 1.34 to 1.45), so only 18 to 24% of the cup is pasta, against about 29% for penne and 35 to 40% for elbow macaroni. Bigger bow ties leave bigger gaps, which is why the large size is the light end.
Cooked: USDA weighs a cup of cooked farfalle at 107 g (FDC 169737). The Food Buying Guide gives a pound of large dry bow ties as 2.66 lb cooked, about 6 1/4 cups, which works out to about 193 g a cup, so a cooked cup depends on how firmly it is filled and is described here rather than published. Barilla counts a 2-ounce serving as 1 1/4 cups cooked.
Practical guidance: for regular farfalle, a cup weighs up to 81 g and a 1 lb box holds about 5 1/2 to 6 1/3 cups; for large bow ties, about 60 g a cup and 7 1/2 cups to the pound. Because a cup of bow ties is mostly air, weigh them when a recipe gives a weight: 8 ounces is 227 g.
Sources
Dry, uncooked, poured into the cup and leveled — no single figure published
USDA weighs a cup of farfalle at 81 g; the USDA Food Buying Guide counts its large bow ties at 7 1/2 cups to the pound, 60 g a cup. They are 34% apart because the bow ties differ in size, so the range is published rather than one figure.
- USDA SR Legacy "Pasta, dry, enriched" (FDC 169736)81 g per cup2.9 ozUSDA lists 1 cup farfalle = 81 g (density 0.342 g/mL), size not stated. Portion names as listed by getfoodfacts.com for FDC 169736 ("1 cup elbows (122g)" shown there), gram weights for every shape as listed by Prospre from the same USDA record: 1 cup spaghetti 91 g, elbows 122 g, penne 95 g, farfalle 81 g, rotini 96 g, shells 64 g, lasagna 90 g. Water 9.90 g per 100 g.
- USDA Food Buying Guide for Child Nutrition Programs (bowties, large size, enriched, dry)60.5 g per cup2.1 ozGrains yield table (foodbuyingguide.fns.usda.gov, Section 4): "Bowties, Large size, Enriched", purchase unit pound, "1 lb dry = about 7-1/2 cups dry enriched bowtie pasta; 1 lb dry = 2.66 lb (about 6-1/4 cups) cooked", 60.5 g per cup dry (density 0.256 g/mL).
- Prince Bow Ties and other labels; Barilla measuring chart (barilla.com/en-us/help/measuring-pasta)Prince (princepasta.com): "Serving Size 1 cup (56g)", 6 servings, 12 oz (56 g per cup). Barilla's chart: "Farfalle | 3/4 cup | 1-1/4 cups | 6-1/3 cups | 9 cups" (75 g per cup). Retailer listings show De Cecco and Kroger at 3/4 cup and another Kroger listing at 1 1/4 cups per 56 g. Pasta labels and Barilla's chart give a fixed 2-ounce (56 g) serving and round its volume to a common fraction of a cup, so they are kept as sources without a figure.
SwapGenie
Scan a grocery barcode, get a better version of the same thing.
We built SwapGenie for the problem this site cannot solve: the label. It reads a barcode, scores the product against your own allergens and diet rather than a generic grade, and suggests what to buy instead. On Android now; iOS on February 15, 2027.