Milled powders and grains
Ground grains, flours, powders and whole seeds: all-purpose flour, whole wheat, cornmeal, cocoa powder, sesame seeds, rice, rolled oats.
This is the category where measurement noise is genuinely large. Powders clump, bridge across the sides of a cup, and pack differently depending on whether the scoop is dipped, spoon-and-swept, or sifted-then-spooned. Held to 10% tolerance rather than 5, because narrower would mean publishing on the easy substances and staying silent on exactly the ones people came here to look up. Where sources disagree beyond 10%, the entry publishes the range and names the method behind each figure.
154 ingredients in this category. 74 with a single published figure, 80 published as ranges because sources disagree.
- '00' Pizza flour1 cup 116 g4.1 oz
- All-purpose flour3 methods, not reconciled 120–141.7 g4.2–5 oz
- Almond floursources disagree 96–112 g3.4–4 oz
- Almond mealsources disagree 84–100 g3–3.5 oz
- Almonds1 cup 143 g5 oz
- Amaranth floursources disagree 103–140 g3.6–4.9 oz
- Apple slices1 cup 109 g3.8 oz
- Arborio Ricesources disagree 180–212 g6.4–7.5 oz
- Arrowroot Starchsources disagree 120–128 g4.2–4.5 oz
- Baker's yeast1 cup 148 g5.2 oz
- Baking powdersources disagree 192–220.8 g6.8–7.8 oz
- Baking sodasources disagree 220.8–288 g7.8–10.2 oz
- Barley Flakessources disagree 80–98 g2.8–3.5 oz
- Barley floursources disagree 85–148 g3–5.2 oz
- Basmati Rice1 cup 180 g6.3 oz
- Black Rice1 cup 180 g6.3 oz
- Blueberries (fresh)one source, not confirmed 148 g5.2 oz
- Brazil nutssources disagree 120–133 g4.2–4.7 oz
- Bread crumbs1 cup 108 g3.8 oz
- Bread floursources disagree 120–137 g4.2–4.8 oz
- Brown rice floursources disagree 128–158 g4.5–5.6 oz
- Brown Rice, Dry1 cup 184.5 g6.5 oz
- Buckwheat flour1 cup 120 g4.2 oz
- Buckwheat Groatsraw (untoasted) whole groats, dry, spooned and leveled 170 g6 oz
- Bulgur, Drysources disagree 140.1–172 g4.9–6.1 oz
- Buttermilk Powder1 cup 120 g4.2 oz
- Cacao Nibssources disagree 120–149 g4.2–5.3 oz
- Cake flour2 methods, not reconciled 120–137 g4.2–4.8 oz
- Caraway Seedssources disagree 107–144 g3.8–5.1 oz
- Carrots, gratedsources disagree 99–130 g3.5–4.6 oz
- Cashews (whole)sources disagree 113–137 g4–4.8 oz
- Cassava Floursources disagree 120–140 g4.2–4.9 oz
- Cherries (fresh, pitted)1 cup 154 g5.4 oz
- Cherries (frozen, pitted)1 cup 155 g5.5 oz
- Chia seedssources disagree 148–168 g5.2–5.9 oz
- Chickpea flour1 cup 92 g3.2 oz
- Chopped dates1 cup 147 g5.2 oz
- Chopped pecans1 cup 109 g3.8 oz
- Chopped walnuts1 cup 117 g4.1 oz
- Cocoa powder1 cup 86 g3 oz
- Coconut (sweetened, shredded)1 cup 93 g3.3 oz
- Coconut (unsweetened, desiccated)1 cup 85 g3 oz
- Coconut floursources disagree 116–128 g4.1–4.5 oz
- Coconut Milk Powdersources disagree 96–144 g3.4–5.1 oz
- Corn Kernelsfrozen, straight from the bag 136 g4.8 oz
- Cornmeal1 cup 157 g5.5 oz
- Cornstarchsources disagree 112–128 g4–4.5 oz
- Couscous, Dry1 cup 173.2 g6.1 oz
- Cracked Wheatsources disagree 149–166 g5.3–5.9 oz
- Cranberries (fresh)1 cup 95 g3.4 oz
- Cream of Tartarsources disagree 144–162 g5.1–5.7 oz
- Cumin Seeds, Wholesources disagree 95.6–108.9 g3.4–3.8 oz
- Diastatic Malt Powdersources disagree 85–168 g3–5.9 oz
- Diced Bell Pepper1 cup 149 g5.3 oz
- Diced Carrotssources disagree 128–142 g4.5–5 oz
- Diced Celerysources disagree 101–142 g3.6–5 oz
- Diced Leeks1 cup 89 g3.1 oz
- Diced Onionsources disagree 113–172 g4–6.1 oz
- Dried apples1 cup 86 g3 oz
- Dried apricots1 cup 130 g4.6 oz
- Dried egg whitessources disagree 80–107 g2.8–3.8 oz
- Dried figs1 cup 149 g5.3 oz
- Dried pineapplesources disagree 142–160 g5–5.6 oz
- Dry Milk Powder3 methods, not reconciled 68–148 g2.4–5.2 oz
- Durum floursources disagree 124–142 g4.4–5 oz
- Einkorn Flour1 cup 120 g4.2 oz
- Espresso Powder1 cup 112 g4 oz
- Farrosources disagree 180–208 g6.4–7.3 oz
- Fennel Seedssources disagree 92.7–104.6 g3.3–3.7 oz
- Flax mealsources disagree 100–112 g3.5–4 oz
- Flaxseedsources disagree 140–168 g4.9–5.9 oz
- Graham Cracker Crumbs1 cup 102.4 g3.6 oz
- Graham Flour1 cup 120 g4.2 oz
- Hazelnut Floursources disagree 75–112 g2.6–4 oz
- Hazelnuts1 cup 135 g4.8 oz
- Hemp hearts1 cup 160 g5.6 oz
- Hulled Barley1 cup 184 g6.5 oz
- Instant Coffeesources disagree 48–96 g1.7–3.4 oz
- Instant Potato Flakessources disagree 54–86 g1.9–3 oz
- Jasmine Ricesources disagree 180–208 g6.3–7.3 oz
- Kamut Berries1 cup 204 g7.2 oz
- Kamut Floursources disagree 120–160 g4.2–5.6 oz
- Macadamia nutssources disagree 134–149 g4.7–5.3 oz
- Malted Milk Powdersources disagree 84–184 g3–6.5 oz
- Masa harinasources disagree 93–114 g3.3–4 oz
- Matcha Powder1 cup 96 g3.4 oz
- Meringue powdersources disagree 135–172 g4.8–6.1 oz
- Millet1 cup 200 g7.1 oz
- Mini Marshmallowssources disagree 43–50 g1.5–1.8 oz
- Mustard Seedssources disagree 159–200 g5.6–7.1 oz
- Non-Diastatic Malt Powdersources disagree 128–162 g4.5–5.7 oz
- Nutritional Yeastsources disagree 44–128 g1.6–4.5 oz
- Oat Bransources disagree 80–120 g2.8–4.2 oz
- Oat floursources disagree 92–104 g3.2–3.7 oz
- Panko Breadcrumbssources disagree 50–90 g1.8–3.2 oz
- Peaches (fresh)sources disagree 154–170 g5.4–6 oz
- Peanuts1 cup 146 g5.1 oz
- Pearl Barley1 cup 200 g7.1 oz
- Pears (fresh)sources disagree 140–163 g4.9–5.7 oz
- Pecan halves1 cup 99 g3.5 oz
- Pine nuts1 cup 135 g4.8 oz
- Pineapple (fresh, diced)1 cup 165 g5.8 oz
- Pistachios1 cup 123 g4.3 oz
- Polenta, Drysources disagree 140.1–184 g4.9–6.5 oz
- Poppy seeds1 cup 144 g5.1 oz
- Potato Floursources disagree 160–184 g5.6–6.5 oz
- Potato starchsources disagree 152–193 g5.4–6.8 oz
- Powdered sugarunsifted, spooned into the cup 120 g4.2 oz
- Prunes1 cup 174 g6.1 oz
- Psyllium Husk Powdersources disagree 144–240 g5.1–8.5 oz
- Psyllium Husk, Whole1 cup 80 g2.8 oz
- Pumpkin seedssources disagree 129–160 g4.6–5.6 oz
- Quick Oatssources disagree 80–90 g2.8–3.2 oz
- Quick-cooking tapiocasources disagree 152–168 g5.4–5.9 oz
- Quinoa1 cup 170 g6 oz
- Quinoa Flour1 cup 112 g4 oz
- Raspberries (fresh)1 cup 123 g4.3 oz
- Rolled oatssources disagree 81–89 g2.9–3.1 oz
- Rye flakesrolled rye flakes, spooned and leveled 104 g3.7 oz
- Rye flour1 cup 106 g3.7 oz
- Self-Rising Flour1 cup 120 g4.2 oz
- Semolina flour1 cup 167 g5.9 oz
- Sesame seeds1 cup 144 g5.1 oz
- Sliced almonds1 cup 92 g3.2 oz
- Sliced Black Olivessources disagree 128–142 g4.5–5 oz
- Sliced Mushroomssources disagree 57–98 g2–3.5 oz
- Slivered almonds1 cup 108 g3.8 oz
- Sorghum floursources disagree 121–161 g4.3–5.7 oz
- Soy Floursources disagree 84–140 g3–4.9 oz
- Spelt Berries1 cup 184 g6.5 oz
- Spelt floursources disagree 99–140 g3.5–4.9 oz
- Sprouted Wheat Flour1 cup 120 g4.2 oz
- Steel-Cut Oats1 cup 160 g5.6 oz
- Strawberries (fresh, sliced)1 cup 166 g5.9 oz
- Sunflower seeds1 cup 140 g4.9 oz
- Sweet Rice1 cup 180 g6.3 oz
- Sweet Rice Flour1 cup 160 g5.6 oz
- Tapioca starch1 cup 113 g4 oz
- Teff floursources disagree 135–163.5 g4.8–5.8 oz
- Unsweetened Coconut Flakes1 cup 60 g2.1 oz
- Unsweetened Shredded Coconut1 cup 80 g2.8 oz
- Vital wheat glutensources disagree 120.2–144 g4.2–5.1 oz
- Walnut halvessources disagree 99–128 g3.5–4.5 oz
- Wheat berries1 cup 192 g6.8 oz
- Wheat bransources disagree 58–64 g2–2.3 oz
- Wheat germ1 cup 115 g4.1 oz
- White ricesources disagree 185–198 g6.5–7 oz
- White Rice Flour1 cup 160 g5.6 oz
- Whole Grain Einkorn Flour1 cup 96 g3.4 oz
- Whole wheat flour1 cup 120 g4.2 oz
- Whole wheat pastry floursources disagree 96–120 g3.4–4.2 oz
- Wild Ricesources disagree 160–180 g5.6–6.3 oz
- Xanthan Gumsources disagree 76.8–144 g2.7–5.1 oz
- Zucchini, shreddedsources disagree 135–135.5 g4.8–4.8 oz
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