Milled powders and grains
Ground grains, flours, powders and whole seeds: all-purpose flour, whole wheat, cornmeal, cocoa powder, sesame seeds, rice, rolled oats.
This is the category where measurement noise is genuinely large. Powders clump, bridge across the sides of a cup, and pack differently depending on whether the scoop is dipped, spoon-and-swept, or sifted-then-spooned. Held to 10% tolerance rather than 5, because narrower would mean publishing on the easy substances and staying silent on exactly the ones people came here to look up. Where sources disagree beyond 10%, the entry publishes the range and names the method behind each figure.
25 ingredients in this category. 13 with a single published figure, 12 published as ranges because sources disagree.
- All-purpose flour3 methods, not reconciled 118.3–139.7 g
- Powdered sugarunsifted, spooned into the cup 120 g
- White ricesources disagree 185–198 g
- Cocoa powder1 cup 86 g
- Rolled oatssources disagree 81–89 g
- Cornstarchsources disagree 112–128 g
- Almond floursources disagree 96–112 g
- Whole wheat flour1 cup 120 g
- Bread floursources disagree 120–137 g
- Cake flour2 methods, not reconciled 120–137 g
- Bread crumbs1 cup 108 g
- Baking sodasources disagree 220.8–288 g
- Baking powdersources disagree 192–220.8 g
- Rice flour2 methods, not reconciled 128–158 g
- Cornmeal1 cup 157 g
- Semolina flour1 cup 167 g
- Rye flour1 cup 106 g
- Chickpea flour1 cup 92 g
- Baker's yeast1 cup 148 g
- Quinoa1 cup 170 g
- Masa harinasources disagree 93–114 g
- Oat floursources disagree 92–104 g
- Sunflower seeds1 cup 140 g
- Sesame seeds1 cup 144 g
- Almonds1 cup 143 g
SwapGenie
Scan a grocery barcode, get a better version of the same thing.
I built SwapGenie for the problem this site cannot solve: the label. It reads a barcode, scores the product against your own allergens and diet rather than a generic grade, and suggests what to buy instead. Android now, iOS in progress.
SwapGenie is in closed testing, and the first 100 testers get 3 months of Pro free.
Used once, to send you the link and your code. Nothing else, ever. swapgenie.app