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Powdered sugar

One US cup of powdered sugar weighs 120 grams (4.2 ounces), measured unsifted, spooned into the cup. Going the other way, 100 grams is about 0.83 cups.

Also called confectioners' sugar, icing sugar, 10X sugar.

Most sites print a number for a cup of powdered sugar and do not say where it came from. This page publishes 120 g (4.2 oz), names both sources behind it — USDA FoodData Central and King Arthur Baking — and holds it at medium confidence until an independent third source confirms it.

Powdered sugar, unsifted, spooned into the cup. Based on 0.5072 g/ml, a US cup of 236.5882365 ml. Ounces are weight ounces of 28.35 g.
VolumeGramsOunces
1 cup120 g4.2 oz
3/4 cup90 g3.2 oz
2/3 cup80 g2.8 oz
1/2 cup60 g2.1 oz
1/3 cup40 g1.4 oz
1/4 cup30 g1.1 oz
1 tablespoon7.5 g0.26 oz
1 teaspoon2.5 g0.09 oz

Powdered sugar ounces to grams and cups

Weight ounces of powdered sugar, unsifted, spooned into the cup. A fluid ounce is a volume, not a weight: 8 fluid ounces is 1 cup, which weighs 120 g of powdered sugar, not 226.8 g.
WeightGramsUS cups
1 oz28.3 g0.24
4 oz113.4 g0.95
8 oz226.8 g1.89
16 oz (1 lb)453.6 g3.78

Compared side by side

Sugars compared: cup weights side by side, the source behind each, and why they differ.

Where this number comes from

The first entry where USDA names the measuring method itself rather than recording an undetermined cup. FDC 169656 publishes a sifted cup at 100 g (0.4227 g/ml) and an unsifted cup at 120 g (0.5072 g/ml), a difference of 20%. That is a real difference between two ways of filling the cup, not a disagreement about one quantity, so the entry splits into two states, sifted and unsifted.

Powdered sugar behaves this way because it is not a crystal like granulated sugar but a milled powder cut with about 3% cornstarch to stop it caking, and milled powders clump and bridge. Sifting breaks the clumps and traps air. This is why recipes specify sifted or unsifted for powdered sugar and rarely bother for granulated.

USDA's own figures support the split internally: their unsifted teaspoon at 2.5 g gives 0.5072 g/ml, identical to the unsifted cup, so those two are one density rounded twice rather than two measurements. Their unsifted tablespoon at 8 g gives 0.5410 g/ml, 6.7% above the other two; 8 g is a whole number on a 14.8 ml spoon and the rounding band is wider than the difference being measured, so it is not used. The unsifted state publishes USDA's 120 g per cup.

King Arthur's chart gives an unsifted cup at 113 g, or 0.4776 g/ml, 6.2% below it. Both sources name the same state, so the gap is not a difference of method; it is the ordinary variability of measuring a milled powder, which is why this entry sits in the milled category at a 10% tolerance rather than the 5% that suits crystalline sugar. The larger measure is published under the usual preference, and King Arthur's figure stands beside it rather than being averaged in.

The sifted state has USDA alone, so it publishes no single figure of its own, though the page shows what USDA measured. No standards body publishes a density for milled sugar, so the Codex route that resolved olive oil is not available. Two independent sources support the published state, which is enough to publish; confidence stays medium until a third independent measurement confirms it.

Sources

Unsifted, spooned into the cup

Sifted, then measured — no single figure published

One source. A figure is published only when at least two independent sources measure the same method.

Confidence: mediumLast checked 2026-09-15

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